The Economic Times

Feeling bloated everyday? Harvard-trained gut doctor shares 3 easy ways to improve digestion and calm stomach

Bloating is a common issue. Doctor Saurabh Sethi, a hepatologist, offers simple home remedies. Peppermint tea relaxes intestinal muscles. Fennel seeds aid digestion and reduce gas. He also advises avoiding dairy if lactose intolerant. These natural solutions can help manage bloating effectively. A healthy gut is key to overall well-being.