The Economic Times News

Feeling bloated after a meal? Gastro doc Dr Pal suggests a common kitchen ingredient can cure your digestion woes

Gastroenterologist Dr. Pal Manickam offers simple, natural remedies for post-meal bloating. Mindful eating habits, like thorough chewing and avoiding heavy meals, alongside light physical activity and deep breathing, can significantly ease digestive discomfort. Ajwain seeds, rich in thymol, are highlighted for their ability to calm the gut and improve digestion.