The Economic Times News

Eating healthy but still tired, bloated or gaining weight? Delhi nutritionist says the real problem may be how you combine your foods

Delhi based clinical nutritionist Lovneet Batra says eating healthy foods alone may not guarantee better health outcomes. In a recent Instagram post, she explained that improper food combinations can disrupt digestion, spike insulin and strain hormones, leading to weight gain, fatigue and gut issues despite clean eating. Batra stresses that balancing fibre, protein, fats and carbohydrates on the plate is essential for stable blood sugar, hormonal health and sustained energy.