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Eating healthy but still battling high blood sugar? Delhi nutritionist reveals common dietary mistakes that may be fueling insulin resistance

Delhi-based nutritionist Lovneet Batra warns that many people struggling with insulin resistance may be unknowingly worsening it despite eating healthy. In a recent Instagram video, she highlighted common mistakes such as sugary salad dressings, relying solely on ACV shots, fasted workouts, and consuming large fruit bowls or jaggery without protein or healthy fats. Batra stresses that real improvement requires structured meals with adequate protein, fiber, slow carbs, and balanced combinations to prevent glucose spikes and support metabolic health.