The Economic Times

Dr Pal was once 110 kg, was advised to give up his favorite mutton biryani. How he lost 40 kg weight despite not stopping having biryani

Dr Pal found strict diets failed after his heart attack and obesity. A coach helped him change eating habits, not eliminate favourite foods. He learned portion control and flexible routines for sustainable lifestyle changes. This approach allowed him to enjoy food without constant cravings. His experience shows lasting weight loss depends on comfortable, long-term habits.