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Doctor explains how leftover biryani can be a game-changer for your gut

Refrigerated biryani offers digestive benefits due to resistant starch formation, acting as a prebiotic for gut microbes. The dish's spices provide antioxidants and antimicrobial properties, while meat and vegetables add essential nutrients and fiber. This combination supports a healthier gut microbiome and overall digestive well-being.

8 Dec 2025 7:39 pm