The Economic Times

Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try instead

Ditch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid digestion. Get 10 minutes of sunlight for better sleep and mood. Eat a protein-rich breakfast for sustained energy. Avoid your phone for the first 30 minutes. Move your body for five minutes. Finally, set an intention for your day.