The Economic Times

Diabetes, gut health, weight loss: Dietitian shares recipe of 1 simple but healthy drink for overall wellness

Nutrition expert Nmami Aarwal suggests incorporating fenugreek water into your daily routine. This easy-to-make drink not only boosts breast milk production but also plays a role in diabetes management. Additionally, it enhances digestive health and promotes a strong heart. By regulating appetite and fueling metabolism, fenugreek water can also be a helpful ally in weight management.