The Economic Times

Dhurandhar's 36-year-old actress, who set the screen on fire in hit song Shararat, says the secret to her perfect physique: 'Dinner is king size....'

Actress Krystal DSouza follows a unique eating pattern, skipping breakfast and observing a 15-hour fast daily, aligning with intermittent fasting principles. This approach, which prioritizes a substantial home-cooked lunch and an indulgent dinner, mirrors scientifically backed benefits like improved cognitive function, cardiovascular health, and metabolic regulation, potentially aiding in weight management and longevity.