The Economic Times

Daily bloating, reflux, constipation? AIIMS gastro doctor says you may be missing the real cause

Digestive discomforts like bloating and reflux are not normal. Dr Saurabh Sethi, a gastro doctor, states these are signals of deeper issues. He advises focusing on fiber intake and meal timing over supplements. Bowel movement frequency is less important than ease and comfort. Liver health is linked to gut health. Ignoring these signs can lead to serious problems.