The Economic Times

Daily Habit of Successful People: Dwayne Johnson does not share his first two hours of the day with anyone

Dwayne Johnson, set to star in the live-action Moana, revealed his unique approach to productivity. Despite a demanding schedule, the actor prioritizes 3-5 hours of sleep, waking before dawn for 'me time.' This allows him to meditate, plan, and exercise, ensuring he's mentally and physically prepared for long filming days. This intentional solitude is key to his unwavering focus and energy, even with minimal downtime.