The Economic Times

Craving sweets, salty snacks? Top nutritionist shares health signals your body sends that you should not ignore

Sudden food cravings often signal more than just indulgence. Nutritionist Lovneet Batra explains common urges. Sweet cravings might mean low energy, while salty ones could indicate dehydration. Carb cravings may point to low protein. Fizzy drink desires can be thirst. Sour food urges might relate to digestion. Batra offers healthier alternatives for each.