The Economic Times

Craving ice cream, cold drinks, packaged shakes? Top nutritionist recommends 6 healthier summer food swaps to beat the heat

Beat the summer heat with smart food choices. Nutritionist Lovneet Batra suggests simple swaps for popular treats. Trade sugary cold drinks for homemade lemon soda with salt. Replace packaged mango shakes with traditional aam panna. Opt for watermelon over packaged orange juice. Enjoy iced lattes instead of cold coffee. Choose homemade popcorn over chips.