The Economic Times

Common sleeping position found to have dangerous health impact on body. Doctors explain how to sleep correctly

Doctors and sleep experts are warning that sleeping on the stomach may lead to chest pain, breathing issues, and poor spinal alignment. Medical professionals say the position can contribute to costochondritis, a painful inflammation around the ribs and breastbone, while also putting pressure on the chest and airways during sleep. Experts from Harvard Medical School and the Sleep Foundation say side sleeping and properly supported back sleeping are generally healthier options.