The Economic Times

Cant stop eating sweet treats? Dietician Nmami Agarwal suggests 3 foods to control sugar cravings

Excessive sugar consumption can lead to serious health issues. Nutritionist Nmami Agarwal suggests incorporating chromium-rich foods like broccoli, cinnamon, and berries to manage sugar cravings and balance insulin levels. These foods offer a naturally sweet and flavorful way to support your body's needs while promoting mindful eating habits.