The Economic Times

Can't sleep through the night? Delhi nutritionist shares 8 simple food swaps that may help you sleep better naturally

Nutritionist Lovneet Batra suggests dietary changes can improve sleep quality. Warm milk with ashwagandha aids relaxation, unlike caffeinated beverages like tea or coffee. Nutmeg offers sedative properties, while spicy foods disrupt restorative sleep stages. Walnuts provide melatonin, whereas namkeen causes dehydration and thirst. Complex carbohydrates like bajra stabilize blood sugar, preventing awakenings.