The Economic Times

Cant sleep at night, gaining weight? US-based fitness enthusiast shares 7 simple ways to manage chronic stress

Chronic stress affects mind and body, causing fatigue and weight gain. Fitness coach Matthew LaBosco shares seven simple strategies to combat this. These include silent walks, resolving unfinished thoughts, reframing obligations as choices, and self-honesty. LaBosco also advises training stress responses, focusing on root causes, and understanding deep-rooted patterns for lasting change.