The Economic Times

Can diabetics eat mangoes? Celebrity nutritionist says portion, timing and lifestyle matter more. Shares the right way to enjoy summer fruit

Mango season is here, bringing joy and questions for diabetics. Celebrity nutritionist Luke Coutinho offers guidance. He explains that mangoes contain mangiferin, which may help manage blood sugar. Pairing mangoes with nuts or yogurt can slow sugar absorption. Portion size, quantity, and timing are key. Building metabolic fitness through lifestyle changes is crucial for better tolerance.