The Economic Times

Buddhist wisdom of the day: 'You can only lose what you hold on to' - a timeless lesson on finding freedom and peace through detachment

Holding onto things that no longer serve us, like past relationships or resentments, leads to unhappiness and burnout. Buddhist wisdom of the day teaches healthy detachment, emphasizing that true peace comes from releasing what isn't meant for us. By letting go, we discover we haven't lost anything, but rather found freedom and inner peace in a constantly changing world.