The Economic Times

Brain fog, brittle nails, beeding gums? Top dietician shares 5 warning signs of nutritional deficiencies

Subtle physical signs like brain fog, hair fall, leg cramps, bleeding gums, and mood swings can indicate hidden nutrient deficiencies. Nutritionist Lovneet Batra highlights that these symptoms often signal imbalances in essential fats, biotin, zinc, magnesium, potassium, or Vitamin C. Addressing these through mindful dietary changes can significantly improve overall well-being.