The Economic Times

Bored of regular oats? Top nutritionist recommends 6 Indian breakfasts packed with protein and fibre

Nutrition experts suggest traditional Indian dishes provide greater benefits than oats. Moong dal chilla offers more protein and a lower glycemic index. Besan chilla combines protein with complex carbohydrates and essential vitamins. Ragi porridge is a calcium and fiber powerhouse for all ages. Bajra khichdi and poha with sprouts offer sustained energy and gut health.