The Economic Times News

Blood sugar spiking? Diabetes experts reveal a simple move that may work faster than medicines or injections

Endocrinologist highlights, brisk walking as a simple, effective way to lower high blood sugar without medication. Endocrinologist Dr Florence Comite explains that muscle activity improves insulin sensitivity and helps clear glucose from the bloodstream. Timing matters, with walks 30 to 45 minutes after meals proving most effective. However, those with extremely high or very low blood sugar should exercise caution.