The Economic Times

Bloating, poor digestion? Harvard-trained doctor shares 5 simple but powerful foods for better gut health

Gut health issues like bloating and discomfort are common. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, suggests five dietary changes for better digestion. He advises choosing whole-grain sourdough over white bread, probiotic-rich yogurt alternatives, slightly green bananas, sparkling water with lemon instead of diet sodas, and grilled or baked proteins over processed deli meats for improved gut balance and overall wellness.