The Economic Times

Bloating, constipation, poor digestion? Oxford-certified celebrity nutritionist shares 5 common superfoods you can easily find in your grocery store

Digestive issues like bloating and constipation are common. Mumbai-based nutritionist Suman Agarwal highlights five superfoods for better gut health. These include flax seeds for fibre and omega-3s, fennel seeds to ease discomfort, chamomile tea for relaxation, honey for its enzymes, and psyllium husk as a soluble fibre source. Simple dietary changes can significantly improve well-being.