The Economic Times

Basil seeds uses: How to use sabja seeds in summer as a natural body coolant; 5 ways to protect body from heat & acidity

Basil seeds, also known as sabja seeds, are a natural and effective body coolant widely used during summer. Rich in fibre and antioxidants, they help reduce body heat, improve digestion and keep the body hydrated. When soaked and added to drinks like lemonade, milk or smoothies, basil seeds provide a refreshing and nutritious way to stay cool. Including basil seeds in your summer diet is a simple, natural solution to beat the heat and maintain overall wellness.