The Economic Times

Avocados, smoothies, muesli: Celebrity nutritionist reveals 5 healthy foods that may be secretly slowing your weight loss

Weight loss plateaus can be baffling, even with seemingly healthy eating. Celebrity nutritionist Suman Agarwal reveals five common 'health foods' that might be secretly sabotaging your efforts due to their high calorie content. Avocado, nuts, smoothies with toppings, muesli, and salads with rich dressings require careful portion control to ensure your diet supports your fitness goals effectively.