The Economic Times

Ate too many sweets, fried food? Delhi nutritionist shares 5 hacks to manage festive overeating

During festive seasons like Diwali in India, overindulgence can cause digestive woes. Delhi nutritionist Lovneet Batra offers effective strategies to mitigate these concerns. Utilising apple cider vinegar can help balance sugar levels, while isabgol aids in maintaining bowel movements. Drinking warm ajwain water may relieve discomfort after frequent dining out. Incorporating fenugreek and chia seeds can also enhance digestion, fostering healthier eating practices during celebrations.