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At 59, the mother of two is an international model and famous bodybuilder. She shares 6 steps to stay fit and toned body just like hers

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful hydration, choosing nourishing foods, prioritising weight training and more. Her journey highlights that age is not a barrier to pursuing passion and achieving fitness goals. Read on to know how to be fit when you reach the 60s.