At 48, how Shakira maintains her iconic physique: Singer's trainer shares exact meals and special cardio routine

At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakiras routine emphasizes endurance, core strength, and consistent daily practice. Meals are small, protein-rich, and spaced throughout the day to fuel her energy and muscle recovery, while activities like swimming and foam rolling aid in flexibility and recovery.