The Economic Times

At 39, he was 147 kgs. At 42, he reversed diabetes. Man shares 5 lifestyle and diet changes that dropped his weight to 80 kgs

Sumit Agarwals story shared by Humans of Bombay shows how he went from weighing 147 kg at 39 and being diagnosed with Type 2 diabetes to reversing the condition by 42. Struggling with fatigue, poor eating habits, and no routine, he decided to make steady lifestyle changes after his diagnosis. By switching to home-cooked food, cutting sugar, understanding cravings, and gradually building an exercise routine, he brought his weight down to 80 kg.