Apollo neurologist explains the simple 10 second test that may reveal brain, nerve and heart health. What is it?

A simple 10-second balance test reveals much about your health. Standing on one leg engages your brain, nerves, muscles, and heart. Difficulty may signal early health issues. A 2022 study showed those unable to balance for 10 seconds had a higher risk of death. This test offers a glimpse into your body's resilience. Consult a doctor if you struggle.