Apollo doctor reveals 'most powerful medicine' that can reduce risk of heart attack, diabetes, stroke, depression. It costs zero

Neurologist Dr. Sudhir Kumar advocates for a daily 30-minute walk as a powerful, cost-free habit to significantly reduce the risk of major diseases, improve longevity, and enhance overall well-being. This simple practice, supported by research, boosts cardiovascular health, lowers dementia risk, and triggers beneficial molecular changes throughout the body, including strengthening mitochondria.