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Apollo doctor explains 5 easiest blood sugar-lowering daily activities and how much HbA1c could go down

Dr Sudhir Kumar, a neurologist, shared five lifestyle changes to lower HbA1c. Weight loss, regular exercise, a healthy diet, time-restricted eating, and increased daily activity can significantly reduce blood sugar levels. These simple habits, when combined, offer results comparable to starting diabetes medication. Consistency in these daily routines empowers individuals to manage their long-term health effectively.