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Apollo doctor busts superfood myths; reveals Indian foods that offer better fat balance than avocados and more protein than quinoa

A video post by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal is questioning the growing obsession with superfoods. In the post he argues that popular items like chia seeds, quinoa, apple cider vinegar and avocado are marketing-driven trends with limited scientific support. He stresses that fat loss depends on calorie deficit and muscle mass, not miracle foods, and highlights Indian staples such as dahi, moringa, nuts, millets and mustard oil as more affordable, effective nutritional choices.