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Apollo doctor breaks down the egg rules for high cholesterol patients. How much to eat and who must cut back?

Eggs and cholesterol concerns are clarified by doctors Sudhir Kumar and Pal Manickam. Most individuals can enjoy one egg daily. Boiled eggs aid weight loss, while omelettes suit muscle gain. Those with specific health conditions should limit intake. The yolk offers protein and brain benefits. Preparation methods are key to managing cholesterol impact.