Anushka Sharma ate idli-sambar for breakfast for 6 months: Celebrity nutritionist explains how this diet trick helps in weight loss

Bollywood star Anushka Sharma follows a Monotropic Diet. This involves eating one food item per meal. Celebrity nutritionist Dr. Ryan Fernando explains how it helps in weight loss, stabilises insulin levels and reduces cravings. This simple approach saves time and mental energy. Read on to know more about this diet trick.