The Economic Times

Ankur Warikoo shares the 5-minute reset that helped him deal with stress in his 20s

Ankur Warikoo shares his past struggles with stress and mental fatigue. He found that dramatic breaks were not the answer. Instead, simple five-minute actions like movement or deep breathing provided relief. These small resets help release tension and clear the mind. Warikoo emphasizes that feeling better is often just minutes away, offering a practical approach to managing everyday stress.