The Economic Times

Amitabh Bachchans trainer reveals secret to his peak fitness at 83: Its not about comfort

Amitabh Bachchan, at 83, remains a fitness inspiration, diligently adhering to his workout regimen and healthy diet. His trainer highlights his commitment, emphasizing that if the superstar can prioritize exercise, anyone can. Big B's diet includes protein shakes, nuts, and a balanced intake of fruits, vegetables, and lentils, showcasing a disciplined approach to wellness that fuels his enduring energy.