The Economic Times

AIIMS doctor swears by these 5 fibre-rich foods for better digestion and happier gut

Fibre-Rich Foods: Good gut health is vital for overall wellbeing. A gastroenterologist highlights that increasing daily fibre intake is a simple yet effective method to support your gut microbiome. He recommends five fibre-rich foods: slightly green bananas, chia seeds, lentils and legumes, berries, and nuts. These foods help improve digestion, boost immunity, and enhance mood.