The Economic Times

A simple 10-minute daily habit can help in better blood sugar control and lower diabetics risk, say health experts. They explain the science behind it

A simple, ten-minute walk after meals can significantly boost metabolic health and combat chronic illness, according to researcher Neal K. Shah. This post-meal movement helps regulate blood sugar by allowing muscles to use glucose for energy, effectively preventing harmful spikes. While not a replacement for regular exercise, this brief habit offers a powerful, preventative shield, especially for those over 50. Integrating this effortless practice with structured workouts promotes long-term well-being.