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The Economic Times

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8 foods that cause blood sugar spikes in non-diabetics

Even if you don't have diabetes, eating certain foods can send your blood sugar spiking fast. Refined carbs, sugary drinks, and processed snacks trigger quick glucose surges in healthy people too. Here's what to eat less of and why it matters for energy, hunger, and long-term health.

19 Jan 2026 5:22 pm