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The Economic Times

Economy / The Economic Times

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7 plant-forward foods that are actually replacing heavy meat diets now

In 2026, the shift toward plant-forward eating is no longer about labels like vegan or vegetarianits about flavor, gut health, and sustainability. People are moving away from heavy, meat-centric meals and embracing whole, fiber-rich, minimally processed plant foods that nourish the body and planet. Here are the 7 most talked-about foods leading this change.

2 Feb 2026 5:37 pm