The Economic Times

7 'healthy' foods secretly causing bloating? AIIMS gastro doctor shares food items upsetting your gut

Bloating is not always a sign of a bad gut. Dr. Saurabh Sethi, a Harvard-trained AIIMS gastroenterologist, reveals that even healthy foods can cause discomfort. Understanding portion sizes, timing, and your individual gut sensitivity is crucial. Seven common foods are highlighted as frequent triggers. The focus is on adjusting intake for a comfortable digestive experience, not elimination.