The Economic Times

6070 gm of this saturated fat a day is 'an invitation to a cardiac event', warns Delhi cardiologist

A Delhi cardiologist has raised alarms about excessive ghee consumption in North Indian diets, warning it could significantly risk heart health. Daily intake, often reaching 60-70 grams, far exceeds the recommended saturated fat limit. This pattern, excluding other fat sources, may push individuals to consume over four times the safe daily saturated fat allowance, prompting an urgent call for moderation.