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The Economic Times

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6 simple hacks to deep REM sleep and better dreams

Master your sleep cycles with six simple, Indian-context hacks to protect your REM sleep. From the 3-hour dinner rule to the power of morning sunlight and digital curfews, these practical tips ensure your brain gets the nightly cleaning it needs to stay sharp, creative, and emotionally balanced in 2026.

22 Apr 2026 2:25 pm