The Economic Times

4 meals, 40 g fibre: Top nutritionist shares simple foods to help you meet your daily fibre goals

Delhi nutritionist Lovneet Batra reveals her daily meal plan for ample dietary fibre. Her breakfast includes dalia, avocado, and sprouts. Lunch features rajma, whole-wheat rotis, and sabzi. A roasted sweet potato serves as an evening snack. Dinner comprises tofu, broccoli, and quinoa. This blueprint makes reaching 40.7 grams of fibre simple and delicious for everyone.