The Economic Times

3T formula for weight loss: At 45, Ankur Warikoos technique keeps him at 13% body fat while enjoying chole bhature and mithai

At 45, Ankur Warikoo maintains 13% body fat using his 3T formula: Track calories, Train consistently, and Transform with accountability. His mostly vegetarian diet allows occasional indulgences, while a mix of strength training and tennis keeps his metabolism high. Warikoos approach proves that sustainable fat loss and muscle retention are possible without steroids, AI, or extreme restrictions.