The Economic Times News

3 rules to stop eating mindlessly: Health expert breaks down why the brain craves snacks and how to fix it

Mindless snacking often stems from habit, boredom, or convenience rather than hunger. Fitness expert Raj Ganpath, via Instagram, shares three practical rules to curb snack cravings: remove junk food from your environment, pause and question whether you truly need or want a snack, and observe your eating patterns to replace habits with healthier alternatives.