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28-year-old ran 5 km for workout, yet nearly died of a heart attack: Delhi ortho surgeon reveals the early warning sign she missed

A recent case shared by a Delhi-based orthopedic and sports surgeon is challenging the belief that fitness equals heart health. A 28-year-old woman who exercised regularly suffered a major heart attack after repeatedly ignoring episodes of breathlessness while lying downan early warning sign called orthopnea. The doctor warned that stress, poor sleep, and high-pressure lifestyles are putting young adults at risk. He advised recognizing early symptoms and following structured heart-care routines to prevent life-threatening events.