The Economic Times

24.8 g protein, 7g fibre: Mumbai fitness coach shares easy upma recipe for a healthy but delicious breakfast

Mumbai fitness coach Vanshika Khurana shared a protein-packed upma recipe. This revised dish offers significant protein and fiber for sustained energy. The recipe utilizes skyr and silken tofu to boost its nutritional value. Roasting semolina and sauting vegetables enhances the dish's flavor profile. This balanced breakfast supports muscle recovery and overall satiety.